Yoga
A practice that strengthens the mind, body and spirit dating back to ancient egypt. Through breathing techniques (pranayama), meditation (dyana), and postures (asanas). Yoga is not just a self-care tool, but a lifestyle. Promoting increased quality of life, and well-being.
Wellness
The ultimate state of wellness is achieved by a balance in physical, mental and spiritual well-being. Natural Aura Yoga aims to use the building blocks of nutrition, exercise & rest to nourish your physical body. Self-care and mindfulness to nourish your mental body. Creating a pathway for an intuitive spiritual relationship with yourself and the outside world.
Transformation
When you take ownership of your wellbeing, you become empowered over your lifes path. Making room to enjoy the freedoms of being your whole authentic self. Natural Aura Yoga seeks to create internal transformation and contribute to safe spaces for self discovery.
CULTIVATE WELLNESS ON YOUR OWN TERMS
UPCOMING WORKSHOPS
(To be announced)
Workshops
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